Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, whole, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	59.71 g	59.71%
Energy (calorie)	246 kcal
Energy (joule)	1029 kJ
Protein	18.49 g	18.49%
Total lipid (fat)	18.52 g	18.52%
Ash	3.23 g	3.23%
Carbohydrate, by difference	0.06 g	0.06%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	201 mg	0.20%
Potassium, K	310 mg	0.31%
Sodium, Na	1284 mg	1.28%
Zinc, Zn	1.76 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.028 mg
Selenium, Se	15.3 µg
Vitamin C, total ascorbic acid	34.9 mg	0.03%
Thiamin	0.777 mg
Riboflavin	0.189 mg
Niacin	4.463 mg
Pantothenic acid	0.467 mg
Vitamin B-6	0.41 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.74 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.62 g	6.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	4.15 g	4.15%
18:0 octadecanoic, stearic fatty acid	2.17 g	2.17%
Fatty acids, total monounsaturated	8.7 g	8.7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58%
18:1 undifferentiated	8.12 g	8.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.64 g	1.64%
18:2 undifferentiated	1.36 g	1.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	56 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.21 g	0.21%
Threonine	0.806 g	0.81%
Isoleucine	0.787 g	0.79%
Leucine	1.455 g	1.46%
Lysine	1.565 g	1.56%
Methionine	0.473 g	0.47%
Cystine	0.27 g	0.27%
Phenylalanine	0.791 g	0.79%
Tyrosine	0.584 g	0.58%
Valine	0.807 g	0.81%
Arginine	1.25 g	1.25%
Histidine	0.63 g	0.63%
Alanine	1.014 g	1.01%
Aspartic acid	1.627 g	1.63%
Glutamic acid	2.801 g	2.80%
Glycine	0.893 g	0.89%
Proline	0.733 g	0.73%
Serine	0.703 g	0.70%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg